Are you struggling to maintain a healthy diet while dining out at your favorite Mexican restaurant? We are here to guide you in selecting some mouth-watering low-calorie dishes that you can enjoy without guilt. Contrary to popular belief, there are a plethora of options available that are not only healthy but also delicious. From salads to tacos, this post has got you covered. So, let us dive right into the world of low-calorie Mexican cuisine.
Salads are an excellent option for those who are looking for low-calorie meals. You can opt for a salad that includes grilled chicken, vegetables, and some cheese or avocado. Hold the dressing or ask for it on the side so that you can control the amount. One salad that you can enjoy is the Ensalada Mexicana, a refreshing dish made with lettuce, tomatoes, onions, and a sprinkle of cheese.
Who doesn't love tacos? Luckily, tacos are a great choice for those looking for low-calorie options. Instead of opting for the traditional beef or pork, choose grilled chicken or fish. Choose a soft tortilla instead of a crispy shell to cut down on calories. Skip the cheese and sour cream and instead add some fresh salsa and guacamole for an added burst of flavor. Opt for two tacos instead of three to reduce your calorie intake.
Fajitas are another popular option for Mexican cuisine lovers. Choosing chicken or shrimp instead of beef can cut down on extra calories. Make sure you request extra vegetables like onions, bell peppers, and tomatoes. Hold the sour cream and cheese, but add some fresh salsa or a squeeze of lime juice to enhance the flavor.
4. Grilled dishes:
Many Mexican restaurants offer grilled dishes that are perfect for anyone trying to watch their calorie intake. Grilled items such as grilled fish or chicken are great options. You can also request grilled vegetables as a side instead of rice or beans.
Quesadillas are a favorite dish for many, but they can be calorie-laden. To make them lighter, opt for a chicken or vegetable quesadilla made with a whole wheat tortilla. Choose a small size rather than a large one to keep your calorie count in check.
Eating healthy can seem like a daunting task, especially when dining out. However, Mexican cuisine is full of low-calorie and delicious options. From salads to grilled dishes, there is something for everyone. Next time you visit your favorite Mexican restaurant, try out some of these low-calorie dishes and enjoy without guilt. Remember, portion control and making small changes can go a long way in maintaining a healthy diet. For more information on low-calorie options at Mexican restaurants, contact a professional near you.