When you're on a diet, pizza is not a food you regularly think of eating. However, if you can manage to find a pizza restaurant that allows you to customize your pizza, there are ways to create a healthier pie that won't throw you off your diet plan. Here are some ideas for customizing pizza in healthier ways.
Whether you are avoiding gluten because you are allergic or because you've found that foods containing gluten make it harder for you to lose weight, ask for a gluten-free crust at the pizzeria. This option has become increasingly common as more people are opting for gluten-free meal plans. Most gluten-free crusts are made from oat flour, so they tend to have a soft texture and a delicate flavor. Oats are also high in fiber, so they are a good choice for anyone trying to combat heart disease or colon cancer.
An easy way to customize your pie is to ask for all vegetable toppings. You can include cheese on your pie or leave it off, but then heap on the vegetables. The great thing about veggies on pizza is that they all tend to taste good together. Mushrooms, olives, sweet peppers, banana peppers, broccoli, and onions make for a pizza so tasty you'll forget it's good for you! And these ingredients are all low in carbs, so you can stick to your low-carb or keto diet without issues.
Maybe you are trying to avoid dairy or consume a low-fat diet. In this case, simply leaving the cheese off of the pizza is a good way to customize it. Don't worry — there are ways to add back that flavor with less fat. Most pizzerias will allow you to add roasted or grilled chicken to a pizza, which adds some protein and makes the pie more filling. If you're on keto and trying to eat more fat, you can't beat bacon as a topping! And if you're on a vegan or vegetarian diet, adding some mushrooms to the pizza is a good way to add protein and texture without dairy or saturated fat.
There are endless ways to customize your pizza, and pizza restaurants are allowing this more and more as they get customers with various dietary restrictions. Call a restaurant near you to learn more about the customized pizza options they offer and how they might suit your eating plans.